NIH-supported DASH diet tops rankings for “heart-healthy” and “healthy eating”
January 4, 2021, 8:30 AM EST WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for “Best Diets for Healthy Eating” and “Best Heart-Healthy Diets” in the 2021 Best Dietsexternal link report from U.S. News & World Report. DASH, which builds nutrient-dense meals around whole grains, low-fat dairy products, […]