Why Are Healthy Eating Habits Important?

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. By Jessica Migala Medically Reviewed by Kelly Kennedy, RDN Reviewed: February 14, 2020 Medically Reviewed Sitting at the table until you’ve eaten your vegetables is no punishment. Ivan Gener/Stocksy If you’ve ever asked someone how to be healthy, you’ve probably heard […]

Eating Right When You Think You’re Not!

As the ultimate junk food nation, we are surrounded by the temptation of empty calories daily. Keeping to a healthy diet is a huge challenge.  But the efforts can pay off in healthier and happier you. There are lots of ways to celebrate your favorite foods (and drinks) in July. While July celebrates National Junk Food […]