How Does Food Impact Health?
Expert Contributor: Carolyn Denton, LN Reviewed by: Karen Lawson, MD Linda Armstrong, RD, LD, MBA The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies […]
Coping With Digestive Issues
Your lifestyle and the foods you eat impact you more than you might imagine. If you are sedentary, you need to move. Movement helps the whole body and all of its systems. When it comes to what you eat, that old saying “you are what you eat” becomes very true. By watching everything we put […]