Why Are Healthy Eating Habits Important?

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. By Jessica Migala Medically Reviewed by Kelly Kennedy, RDN Reviewed: February 14, 2020 Medically Reviewed Sitting at the table until you’ve eaten your vegetables is no punishment. Ivan Gener/Stocksy If you’ve ever asked someone how to be healthy, you’ve probably heard […]