Heart disease is more common among Americans than many might think. It is a leading cause of death in the United States alone. How can you reduce your risk of heart disease and who has a higher risk of developing heart disease? Frontline ER in Richmond is committed to educating and protecting the individuals in our community. Continue reading to learn more about reducing your risk of heart disease.
Below are some practical steps you can take to better protect your overall health and reduce your risk of heart disease.
- Knowing your body is a practical way to properly take care of it. This involves being aware of your weight and body mass index (BMI). Individuals with a body mass index over 25 can increase your risk of heart disease. There are several websites you can use to figure out your BMI.
- If you have the bad habit of smoking, then do everything you can to quit the practice now. The use of tobacco increases your risk of heart disease significantly. Find a local support group to help you overcome the habit of smoking.
- Practice healthy lifestyle habits. Proper eating, stress management, and regular exercise all contribute to keeping your body healthy and reducing your risk of heart disease. Learn which types of food to avoid and those to add to your diet to benefit your health if you are looking to reduce the risk of heart disease.
- Regularly get your blood pressure checked. High blood pressure can add strain to your arteries and heart and increase your risk of heart issues.
Keeping these practical steps in mind and incorporating them into your life can greatly reduce your risk of heart disease. Contact our clinic for more information.