Mental Health and Sleep

Updated April 15, 2022
Written by Eric Suni, Staff Writer
Medically Reviewed by Alex Dimitriu, Psychiatrist
Fact Checked – Our dedicated team rigorously evaluates every article, guide, and product to ensure the information is accurate and factual. Learn More
Our dedicated team rigorously evaluates every article and guide to ensure the information is factual, up-to-date, and free of bias.

Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.”

As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.

While research is ongoing to better understand the connections between mental health and sleep, the evidence to date points to a bidirectional relationship. Mental health disorders tend to make it harder to sleep well. At the same time, poor sleep, including insomnia, can be a contributing factor to the initiation and worsening of mental health problems.

Both sleep and mental health are complex issues affected by a multitude of factors, but given their close association, there is strong reason to believe that improving sleep can have a beneficial impact on mental health and can be a component of treating many psychiatric disorders.

How Is Mental Health Related to Sleep?

Brain activity fluctuates during sleep, increasing and decreasing during different sleep stages that make up the sleep cycle. In NREM (non-rapid eye movement) sleep, overall brain activity slows, but there are quick bursts of energy. In REM sleep, brain activity picks up rapidly, which is why this stage is associated with more intense dreaming.

Each stage plays a role in brain health, allowing activity in different parts of the brain to ramp up or down and enabling better thinking, learning, and memory1. Research has also uncovered that brain activity during sleep has profound effects on emotional and mental health2.

Sufficient sleep, especially REM sleep, facilitates the brain’s processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content. This can influence mood and emotional reactivity and is tied to mental health disorders and their severity, including the risk of suicidal ideas or behaviors3.

As a result, the traditional view, which held that sleep problems were a symptom of mental health disorders, is increasingly being called into question. Instead, it is becoming clear that there is a bidirectional relationship between sleep and mental health4 in which sleeping problems may be both a cause and consequence of mental health problems.

Obstructive sleep apnea (OSA) is another aspect of sleep that has been linked to mental health. OSA is a disorder that involves pauses in breathing during sleep and a reduction in the body’s oxygen levels, creating fragmented and disturbed sleep. OSA occurs more frequently in people with psychiatric conditions5 and may detract from their physical health and heighten their risk of serious mental distress6.

Although further research is needed to identify the diverse connections between sleep and mental health, the existing evidence demonstrates that there is a multifaceted relationship that can be influenced by numerous factors in any specific person’s case.

Sleep and Specific Mental Health Problems

The way that sleep and mental health are intertwined becomes even more apparent by reviewing what is known about how sleep is tied to a number of specific mental health conditions and neurodevelopmental disorders.


It is estimated that over 300 million people worldwide7 have depression, a type of mood disorder marked by feelings of sadness or hopelessness. Around 75% of depressed people show symptoms of insomnia8, and many people with depression also suffer from excessive daytime sleepiness and hypersomnia, which is sleeping too much.

Historically, sleeping problems were seen as a consequence of depression, but growing evidence suggests that poor sleep may induce or exacerbate depression. The difficulty in identifying clear cause and effect reflects what is believed to be a bidirectional relationship in which sleep problems and depressive symptoms are mutually reinforcing9.

While this can create a negative feedback loop — poor sleep worsens depression that then further interrupts sleep — it also opens a potential avenue for new types of treatment for depression. For example, for at least some people, a focus on improving sleep may have a corollary benefit of reducing the symptoms of depression10.

Seasonal Affective Disorder

Seasonal affective disorder is a subtype of depression that most often affects people during times of the year with reduced daylight hours. For example, people in northern climates may experience seasonal affective disorder during the fall and winter.

This condition is closely tied to the disruption of a person’s internal biological clock, or circadian rhythm, that helps control multiple bodily processes, including sleep. Not surprisingly, then, people with seasonal affective disorder tend to sleep too much or too little11 or experience changes to their sleep cycles12.

Anxiety Disorders

Every year, anxiety disorders in America affect an estimated 20% of adults13 and 25% of teenagers14. These disorders create excess fear or worry that can affect everyday life and create risks for health problems including heart disease and diabetes. Types of anxiety disorders include general anxiety disorder, social anxiety disorder, panic disorder, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Anxiety disorders have a strong association with sleeping problems. Worry and fear contribute to a state of hyperarousal in which the mind is racing, and hyperarousal is considered to be a central contributor to insomnia15. Sleep problems may become an added source of worry, creating anticipatory anxiety16 at bedtime that makes it harder to fall asleep.

Research has found an especially strong connection between PTSD and sleep. People with PTSD frequently replay negative events in their mind, suffer from nightmares, and experience a state of being on alert, all of which can interfere with sleep. PTSD affects many veterans, and at least 90% of U.S. veterans with combat-related PTSD from recent wars have insomnia symptoms17.

Sleeping problems aren’t just a result of anxiety. Research indicates that poor sleep can activate anxiety in people who are a high-risk for it18, and chronic insomnia may be a predisposing trait19 among people who go on to develop anxiety disorders.

Bipolar Disorder

Bipolar disorder involves episodes of extreme moods that can be both high (mania) and low (depression). A person’s feelings and symptoms are quite different depending on the type of episode; however, both manic and depressive periods can cause major impairment in everyday life.

In people with bipolar disorder, sleep patterns change considerably depending on their emotional state20. During manic periods, they usually feel less need to sleep, but during depressed periods, they may sleep excessively. Sleep disruptions often continue when a person is between episodes21.

Research has found that many people with bipolar disorder experience changes in their sleep patterns before the onset of an episode. There is also evidence that sleeping problems induce or worsen manic and depressive periods22 and that, because of the bidirectional relationship between bipolar disorder and sleep, treatment for insomnia can reduce the impact of bipolar disorder23.


Schizophrenia24 is a mental health disorder characterized by a difficulty in differentiating between what is and is not real. People with schizophrenia are more likely to experience insomnia and circadian rhythm disorders25. Sleeping problems may be exacerbated by medications that are used to treat schizophrenia. Poor sleep and symptoms of schizophrenia may be mutually reinforcing, so there are potential benefits to stabilizing and normalizing sleep patterns26.


Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that involves reduced attention span and increased impulsiveness. ADHD is usually diagnosed in children27, but it may last into adulthood and is sometimes only formally diagnosed when someone is already an adult.

Sleeping problems are common in people with ADHD28. They may have difficulty falling asleep, frequent awakenings, and excessive daytime sleepiness. Rates of other sleeping problems, such as obstructive sleep apnea and restless leg syndrome (RLS) also appear to be higher in people with ADHD29. Sleep difficulties associated with ADHD have been studied primarily in children but have been found to affect adults as well30.

There is evidence of a bidirectional relationship between sleep and ADHD31. In addition to being a consequence of ADHD, sleep problems may aggravate symptoms like reduced attention span or behavior problems.

Autism Spectrum Disorder

Autism Spectrum Disorder (ASD)32 is a term that encompasses several neurodevelopmental conditions affecting communication and social interaction. These conditions are usually diagnosed early in childhood and may persist in adulthood.

Children and adolescents with ASD have a higher prevalence of sleep problems33 including insomnia and sleep-disordered breathing. These issues tend to be more persistent than sleeping problems in children without ASD, and they can contribute to a worsening of symptoms and quality of life for people with the condition34. Addressing insomnia and other sleep disturbances is an important component of care as it may decrease excessive daytime sleepiness as well as other health and behavior problems in people with ASD.

Interaction of Mental Health Conditions

Many mental health conditions don’t arise in isolation; instead, co-occurring conditions may influence one another as well as a person’s sleep35.

For example, it is not uncommon for people to experience both depression and anxiety, and people with both conditions have been found to have worse sleep36 than people with just depression or anxiety. These conditions also influence other important aspects of well-being, such as perception of pain37, a process that may also influence the risk of sleeping problems.

Ways To Improve Both Sleep and Mental Health

Mental health conditions can disrupt sleep, and lack of sleep can affect mental health. This multifaceted relationship makes for complex connections between sleep and psychiatric disorders, but it also means that treatment for both issues can go hand-in-hand. Steps to improve sleep may even form part of a preventive mental health strategy38.

Every individual’s situation is different, so the optimal treatment for mental health and sleep problems depends on the person. Because these conditions can have a major impact on quality of life, it’s important to receive proper care, which entails working with a trained health professional.

A medical doctor or psychiatrist can review the potential benefits and risks of different types of treatments, including prescription medications. They can provide tailored care, including in situations with multiple co-occurring physical or mental health issues. For example, diagnosing and treating an underlying condition like obstructive sleep apnea may offer benefits for mental health39.

While treatment plans can vary considerably, some approaches that may be considered to help with sleep and mental health are described in the following sections.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT)40 describes a type of counseling known as talk therapy. It works by examining patterns of thinking and working to reformulate negative thoughts in new ways.

Different types of CBT have been developed for specific problems such as depression, anxiety, and bipolar disorder. In addition, CBT for insomnia (CBT-I) has a proven track record in reducing sleeping problems. A large clinical trial also showed that CBT-I could reduce symptoms of many mental health conditions41, improving emotional well-being and decreasing psychotic episodes.

Whether and how types of CBT can be combined or sequenced to address both sleep and mental health problems is subject to ongoing research, but for many patients, help from a trained counselor to reframe their thinking can meaningfully improve both their sleep and mental state.

Improve Sleep Habits

A common cause of sleeping problems is poor sleep hygiene. Stepping up sleep hygiene by cultivating habits and a bedroom setting that are conducive to sleep can go a long way in reducing sleep disruptions.

Examples of steps that can be taken for healthier sleep habits include:

  • Having a set bedtime and maintaining a steady sleep schedule
  • Finding ways to wind-down, such as with relaxation techniques, as part of a standard routine before bedtime
  • Avoiding alcohol, tobacco, and caffeine in the evening
  • Dimming lights and putting away electronic devices for an hour or more before bed
  • Getting regular exercise and natural light exposure during the daytime
  • Maximizing comfort and support from your mattress, pillows, and bedding
  • Blocking out excess light and sound that could disrupt sleep

Finding the best routines and bedroom arrangement may take some trial and error to determine what’s best for you, but that process can pay dividends in helping you fall asleep quickly and stay asleep through the night.

About Our Editorial Team

Eric Suni – Staff Writer – Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.

Alex Dimitriu – Psychiatrist MD – Dr. Dimitriu is the founder of Menlo Park Psychiatry and Sleep Medicine. He is board-certified in psychiatry as well as sleep medicine.


+41 Sources

  • Maquet P. (2000). Sleep on it! Nature neuroscience, 3(12), 1235–1236.https://doi.org/10.1038/81750
  • Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological bulletin, 135(5), 731–748.https://doi.org/10.1037/a0016570
  • Bernert, R. A., Kim, J. S., Iwata, N. G., & Perlis, M. L. (2015). Sleep disturbances as an evidence-based suicide risk factor. Current psychiatry reports, 17(3), 554.https://doi.org/10.1007/s11920-015-0554-4
  • Scott, A. J., Webb, T. L., & Rowse, G. (2017). Does improving sleep lead to better mental health? A protocol for a meta-analytic review of randomised controlled trials. BMJ open, 7(9), e016873.https://doi.org/10.1136/bmjopen-2017-016873
  • Knechtle, B., Economou, N. T., Nikolaidis, P. T., Velentza, L., Kallianos, A., Steiropoulos, P., Koutsompolis, D., Rosemann, T., & Trakada, G. (2019). Clinical Characteristics of Obstructive Sleep Apnea in Psychiatric Disease. Journal of clinical medicine, 8(4), 534.https://doi.org/10.3390/jcm8040534
  • Kaufmann, C. N., Susukida, R., & Depp, C. A. (2017). Sleep apnea, psychopathology, and mental health care. Sleep health, 3(4), 244–249.https://doi.org/10.1016/j.sleh.2017.04.003
  • Friedrich, M. J. (2017, April). Depression Is the Leading Cause of Disability Around the World. JAMA, 317(15), 1517.https://doi.org/10.1001/jama.2017.3826
  • Nutt, D., Wilson, S., & Paterson, L. (2008). Sleep disorders as core symptoms of depression. Dialogues in clinical neuroscience, 10(3), 329–336.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181883/
  • Franzen, P. L., & Buysse, D. J. (2008). Sleep disturbances and depression: risk relationships for subsequent depression and therapeutic implications. Dialogues in clinical neuroscience, 10(4), 473–481.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108260/
  • Bishop, T. M., Simons, K. V., King, D. A., & Pigeon, W. R. (2016). Sleep and Suicide in Older Adults: An Opportunity for Intervention. Clinical therapeutics, 38(11), 2332–2339.https://doi.org/10.1016/j.clinthera.2016.09.015
  • Sandman, N., Merikanto, I., Määttänen, H., Valli, K., Kronholm, E., Laatikainen, T., Partonen, T., & Paunio, T. (2016). Winter is coming: nightmares and sleep problems during seasonal affective disorder. Journal of sleep research, 25(5), 612–619.https://doi.org/10.1111/jsr.12416
  • Anderson, J. L., Rosen, L. N., Mendelson, W. B., Jacobsen, F. M., Skwerer, R. G., Joseph-Vanderpool, J. R., Duncan, C. C., Wehr, T. A., & Rosenthal, N. E. (1994). Sleep in fall/winter seasonal affective disorder: effects of light and changing seasons. Journal of psychosomatic research, 38(4), 323–337.https://doi.org/10.1016/0022-3999(94)90037-x
  • National Institutes of Health (NIH). (2016, March). NIH News in Health: Understanding Anxiety Disorders. Retrieved September 9, 2020,https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders
  • Anxiety and Depression Association of America (ADAA). (n.d.). Facts & Statistics. Retrieved September 9, 2020,https://adaa.org/about-adaa/press-room/facts-statistics
  • Kalmbach, D. A., Cuamatzi-Castelan, A. S., Tonnu, C. V., Tran, K. M., Anderson, J. R., Roth, T., & Drake, C. L. (2018). Hyperarousal and sleep reactivity in insomnia: current insights. Nature and science of sleep, 10, 193–201.https://doi.org/10.2147/NSS.S138823
  • Grupe, D. W., & Nitschke, J. B. (2013). Uncertainty and anticipation in anxiety: an integrated neurobiological and psychological perspective. Nature reviews. Neuroscience, 14(7), 488–501.https://doi.org/10.1038/nrn3524
  • Gehrman, P. (2020, March 26). Sleep Problems in Veterans with PTSD. Retrieved September 9, 2020,https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp
  • Goldstein, A. N., Greer, S. M., Saletin, J. M., Harvey, A. G., Nitschke, J. B., & Walker, M. P. (2013). Tired and apprehensive: anxiety amplifies the impact of sleep loss on aversive brain anticipation. The Journal of neuroscience : the official journal of the Society for Neuroscience, 33(26), 10607–10615.https://doi.org/10.1523/JNEUROSCI.5578-12.2013
  • Neckelmann, D., Mykletun, A., & Dahl, A. A. (2007). Chronic insomnia as a risk factor for developing anxiety and depression. Sleep, 30(7), 873–880.https://doi.org/10.1093/sleep/30.7.873
  • Gold, A. K., & Sylvia, L. G. (2016). The role of sleep in bipolar disorder. Nature and science of sleep, 8, 207–214.https://doi.org/10.2147/NSS.S85754
  • Kaplan, K. A., & Harvey, A. G. (2013). Behavioral treatment of insomnia in bipolar disorder. The American journal of psychiatry, 170(7), 716–720.https://doi.org/10.1176/appi.ajp.2013.12050708
  • Harvey, A. G., Kaplan, K. A., & Soehner, A. M. (2015). Interventions for Sleep Disturbance in Bipolar Disorder. Sleep medicine clinics, 10(1), 101–105.https://doi.org/10.1016/j.jsmc.2014.11.005
  • Harvey, A. G., Soehner, A. M., Kaplan, K. A., Hein, K., Lee, J., Kanady, J., Li, D., Rabe-Hesketh, S., Ketter, T. A., Neylan, T. C., & Buysse, D. J. (2015). Treating insomnia improves mood state, sleep, and functioning in bipolar disorder: a pilot randomized controlled trial. Journal of consulting and clinical psychology, 83(3), 564–577.https://doi.org/10.1037/a0038655
  • A.D.A.M. Medical Encyclopedia. (2020, January 25). Schizophrenia. Retrieved September 9, 2020,https://medlineplus.gov/ency/article/000928.htm
  • Khurshid K. A. (2018). Comorbid Insomnia and Psychiatric Disorders: An Update. Innovations in clinical neuroscience, 15(3-4), 28–32.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5906087/
  • Benson K. L. (2006). Sleep in schizophrenia: impairments, correlates, and treatment. The Psychiatric clinics of North America, 29(4), 1033–x.https://doi.org/10.1016/j.psc.2006.08.002
  • National Institute of Mental Health (NIMH). (2016). Attention-Deficit/Hyperactivity Disorder (ADHD): The Basics. Retrieved September 9, 2020,https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-adhd-the-basics/index.shtml
  • Shur-Fen Gau S. (2006). Prevalence of sleep problems and their association with inattention/hyperactivity among children aged 6-15 in Taiwan. Journal of sleep research, 15(4), 403–414.https://doi.org/10.1111/j.1365-2869.2006.00552.x
  • Spruyt, K., & Gozal, D. (2011). Sleep disturbances in children with attention-deficit/hyperactivity disorder. Expert review of neurotherapeutics, 11(4), 565–577.https://doi.org/10.1586/ern.11.7
  • Bjorvatn, B., Brevik, E. J., Lundervold, A. J., Halmøy, A., Posserud, M. B., Instanes, J. T., & Haavik, J. (2017). Adults with Attention Deficit Hyperactivity Disorder Report High Symptom Levels of Troubled Sleep, Restless Legs, and Cataplexy. Frontiers in psychology, 8, 1621.https://doi.org/10.3389/fpsyg.2017.01621
  • Hvolby A. (2015). Associations of sleep disturbance with ADHD: implications for treatment. Attention deficit and hyperactivity disorders, 7(1), 1–18.https://doi.org/10.1007/s12402-014-0151-0
  • A.D.A.M. Medical Encyclopedia. (2018, May 20). Autism spectrum disorder. Retrieved September 9, 2020,https://medlineplus.gov/ency/article/001526.htm
  • Devnani, P. A., & Hegde, A. U. (2015). Autism and sleep disorders. Journal of pediatric neurosciences, 10(4), 304–307.https://doi.org/10.4103/1817-1745.174438
  • Williams Buckley, A., Hirtz, D., Oskoui, M., Armstrong, M. J., Batra, A., Bridgemohan, C., Coury, D., Dawson, G., Donley, D., Findling, R. L., Gaughan, T., Gloss, D., Gronseth, G., Kessler, R., Merillat, S., Michelson, D., Owens, J., Pringsheim, T., Sikich, L., Stahmer, A., … Ashwal, S. (2020). Practice guideline: Treatment for insomnia and disrupted sleep behavior in children and adolescents with autism spectrum disorder: Report of the Guideline Development, Dissemination, and Implementation Subcommittee of the American Academy of Neurology. Neurology, 94(9), 392–404.https://doi.org/10.1212/WNL.0000000000009033
  • Buckner, J. D., Bernert, R. A., Cromer, K. R., Joiner, T. E., & Schmidt, N. B. (2008). Social anxiety and insomnia: the mediating role of depressive symptoms. Depression and anxiety, 25(2), 124–130.https://pubmed.ncbi.nlm.nih.gov/17340615/
  • Soehner, A. M., & Harvey, A. G. (2012). Prevalence and functional consequences of severe insomnia symptoms in mood and anxiety disorders: results from a nationally representative sample. Sleep, 35(10), 1367–1375.https://doi.org/10.5665/sleep.2116
  • Dunietz, G. L., Swanson, L. M., Jansen, E. C., Chervin, R. D., O’Brien, L. M., Lisabeth, L. D., & Braley, T. J. (2018). Key insomnia symptoms and incident pain in older adults: direct and mediated pathways through depression and anxiety. Sleep, 41(9), zsy125.https://doi.org/10.1093/sleep/zsy125
  • Pigeon, W. R., Bishop, T. M., & Krueger, K. M. (2017). Insomnia as a Precipitating Factor in New Onset Mental Illness: a Systematic Review of Recent Findings. Current psychiatry reports, 19(8), 44.https://doi.org/10.1007/s11920-017-0802-x
  • Gupta, M. A., & Simpson, F. C. (2015). Obstructive sleep apnea and psychiatric disorders: a systematic review. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 11(2), 165–175.https://doi.org/10.5664/jcsm.4466
  • Institute for Quality and Efficiency in Health Care (IQWiG). (2016, September). Cognitive behavioral therapy. InformedHealth.org. Retrieved fromhttps://www.ncbi.nlm.nih.gov/books/NBK279297/
  • Freeman, D., Sheaves, B., Goodwin, G. M., Yu, L. M., Nickless, A., Harrison, P. J., Emsley, R., Luik, A. I., Foster, R. G., Wadekar, V., Hinds, C., Gumley, A., Jones, R., Lightman, S., Jones, S., Bentall, R., Kinderman, P., Rowse, G., Brugha, T., Blagrove, M., … Espie, C. A. (2017). The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. The lancet. Psychiatry, 4(10), 749–758.https://doi.org/10.1016/S2215-0366(17)30328-0

Original Article – https://www.sleepfoundation.org/mental-health 


More Posts