Clearing the Air
All About Airborne Viruses En español Send us your comments (link sends e-mail) Nobody likes being sick with a virus. It can feel even worse if you get your loved ones sick, too. But you can keep your family healthier by learning ways to prevent viruses from spreading. Some viruses, like other germs, can live […]
Falls and Fractures in Older Adults: Causes and Prevention
Español A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a broken bone can also be the start of more serious health problems and can lead to […]
Cold Weather Safety for Older Adults
Español Older adults have a higher chance of being affected by cold weather. Changes that come with aging can make it harder for older adults to be aware of their body becoming too cold, which can turn into a dangerous health issue quickly. Hazards of cold weather include falls on wintry surfaces; injury caused by […]
#PrepYourHealth: Tips for Holiday Travel
Posted on December 8, 2022 by Blog Administrator Holiday travel often includes visiting loved ones or taking a vacation. Whether you’re seeking a winter wonderland or an escape from subzero temperatures, follow these travel tips to stay healthy and safe during the holiday travel season. Before Your Trip No matter where you plan to […]
Seasonal Affective Disorder
What is seasonal affective disorder? Many people go through short periods when they feel sad or unlike their usual selves. Sometimes, these mood changes begin and end when the seasons change. Many people feel “down” or have the “winter blues” when the days get shorter in the fall and winter and feel better in the […]
Handling Holiday Stress
Submitted by Amanda Dumsch December 8, 2014 For many, the holiday season is joy-filled and terrific. Some of us however, experience the holiday blues as we feel loneliness, reflect on the past year, and possibly dread an upcoming and uncertain new year. Rates of depression and anxiety tend to spike during the holiday season. If […]
How to Have Healthier Holidays in 1-2-3!
KEY POINTS Give yourself the gift of better health this holiday season. Try these tips to add more movement to your day and healthy food to your plate. Stay active Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits […]
Preparing for a Winter Storm
KEY POINTS Prepare for winter storms by planning ahead, getting supplies, and getting your home and car ready. Listen to weather forecasts regularly. Be prepared for winter weather During extremely cold weather or winter storms, staying warm and safe can be a challenge. Winter storms can bring cold temperatures, power failures, loss of communication services, […]
Calorie restriction in humans builds strong muscle and stimulates healthy aging genes
Friday, October 13, 2023 NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories without depriving the body of essential vitamins and […]
5 Ways Pets Help With Stress and Mental Health
Your co-worker at home helps you have a happier, healthier mind. Millions of people around the world love their pets. They’re part of the family! We enjoy their companionship and going for walks, playing with them and even talking and singing to them. Evidence suggests that attachment to pets is good for human health and […]