Posted on December 8, 2022 by Blog Administrator Holiday travel often includes visiting loved ones or taking a vacation. Whether you’re seeking a winter
What is seasonal affective disorder? Many people go through short periods when they feel sad or unlike their usual selves. Sometimes, these mood changes begin
Submitted by Amanda Dumsch December 8, 2014 For many, the holiday season is joy-filled and terrific. Some of us however, experience the holiday blues as
KEY POINTS Give yourself the gift of better health this holiday season. Try these tips to add more movement to your day and healthy
KEY POINTS Prepare for winter storms by planning ahead, getting supplies, and getting your home and car ready. Listen to weather forecasts regularly. Be prepared
Friday, October 13, 2023 NIH study suggests a small reduction in daily calories is beneficial for wellness. Reducing overall calorie intake may rejuvenate your muscles
Your co-worker at home helps you have a happier, healthier mind. Millions of people around the world love their pets. They’re part of the family!
October 29, 2019 by Blog Administrator In observance of Halloween, here’s a baker’s dozen ways to prepare and protect your family’s health and safety