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Prescription Pains: How to Handle Your Meds If we are in pain, it may interfere with our daily activities, be it at home with daily chores or at work, and may limit our quality of work.  This is where prescription medications come in as they can be used to help relieve pain, which may provide…

Pesky Ringing in the Ears? 10 Tips Ringing in the ears, or tinnitus as it is also referred to, is something that we may have experienced at one time or the other; probably after a concert. However, contrary to popular belief, tinnitus doesn’t always sound like a ringing sensation in the ears as it can…

10 Ways to Improve Your Heart Health While there can be no denying the importance of our hearts to our normal body functioning, this importance is usually brought into even sharper focus when you suffer issues and complications with your heart such as heart disease, heart attacks among others. Heart health is important since issues…

10 Tips: What Does Dizziness Mean When you feeling dizzy it is basically a feeling of being lightheaded, woozy, feeling like the room is spinning and a general feeling of unsteadiness and loss of balance. It is a feeling that is all too familiar to most of us as chances are we have experienced it…

10 Tips for Vitamin D Deficiency There are lots of essential nutrients and minerals our bodies need for the many vital processes that go on there, and vitamin D is definitely one of them. Vitamin plays a major role in a number of these many processes including building and maintaining strong bones, and that is…

10 Tips for Staying Hydrated During Fall It is pretty easy to stay hydrated in the summertime, mostly due to the heat and high temperatures. During the summer, there are lots of outdoor activities we engage in, from sports and picnics and many others, that require us to drink lots of water so as to…

10 Tips for Sprains, Strains and Pain Ligaments, tendons and muscles are very important in our bodies, especially as connective tissues as they are the ones that connect bone to bone in our joints and as such help to keep our joints in place. Given their role, our ligaments, tendons and muscles are tough and…

10 Tips for Putting Together Healthy Lunches Your Kids Will Actually Eat If you have children, then you agree that kids are the fussiest and picky of fussy and picky eaters at the best of times. When it comes to healthy food, they become even more picky and parents daily have to deal with issues…