“Stand Up Straight”—Minding Your Posture!

We all remember our parents telling us to “stand up straight” and “don’t sit like that or you’ll stay like that!” They really had more than a straight back in mind (whether they knew it or not)  when they told us that.  Good posture is really a key part of our overall health. How we […]

Coping With Digestive Issues

Your lifestyle and the foods you eat impact you more than you might imagine.  If you are sedentary, you need to move. Movement helps the whole body and all of its systems. When it comes to what you eat, that old saying “you are what you eat” becomes very true. By watching everything we put […]

Surviving Easter’s Goodies

Easter is always a time of great joy—and sweets!  It is a day of temptation when it comes to our diet. It can be a day of binging on chocolate bunnies and marshmallow chicks! So, how does one deal with this tsunami of sugar? Moderation, that’s how. And avoiding all of the aspects of treats. […]