Repetitive Stress Injuries in Sports

Reviewed by: Alvin Wei-i Su, MD en español Lesiones por esfuerzo repetitivo en los deportes What Are Repetitive Stress Injuries? Repetitive stress injuries (RSIs) happen when movements are repeated over and over, causing damage to a bone, tendon, or joint.  What Causes Repetitive Stress Injuries in Sports? Repeated motions in sports cause many RSIs (or […]

Safe Cycling

Living in Texas we are apt to be outside and exercising more than in colder climates.  One of the most popular ways of getting aerobic and cardio exercise outdoors is bicycling. Along with the benefit of fresh air, exercise and a rush of endorphins, comes a bit of a risk.  Cycling can be risky if […]