Richmond

Focusing on Men’s Health
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When it comes to general health, there are gender differences.  While men face many of the general health issues that women also face (heart disease, stroke, diabetes, cancer, depression), men also face some gender-specific health challenges.  Compared to women, men are more likely to:

  • Drink more alcohol and consume more tobacco
  • Engage in risky behaviors
  • Not see a doctor for regular check ups

That last one really rings true, doesn’t it?

Seriously, most men should get regular checkups and be on watch for these maladies:

  1. Alcohol use
  2. Cardiovascular disease
  3. Depression and suicide
  4. Diabetes
  5. Erectile dysfunction
  6. Injuries from accidents
  7. Liver disease
  8. Prostate cancer
  9. Respiratory disease
  10. Skin cancer
  11. The flu and pneumonia

While some are specific to men (numbers 5 and 8 above), the others impact men differently than women. Depression and suicide are less likely to be acknowledged and skin cancer rates are almost twice that of women.

Whatever the case, prevention and being openly aware of your health and conditions will ensure you live a happy and healthy life.

Frontline ER prides ourselves in having some of the best-trained ER doctors and nurses around along with state-of-the-art treatments for a variety of conditions.  Our facilities are fully equipped and a clean and safe environment, featuring private rooms and a full-service lab and dispensary. We bill out-of-network for most insurance plans but accept what the networks pay.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*photos courtesy of Unsplash (photographers: Gordon Cowie and Matheus Ferrero)

Brain Health Awareness—Staying Sharp
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A healthy body is a common topic.  But what about a healthy brain?  Brain health is something we should all be aware of and ready to cope with as we age.

A basic healthy brain begins with:

  • Regular physical exercise
  • Proper food and nutrition
  • Sound medical health
  • Adequate sleep and relaxation
  • A fit mind
  • An active social life

As they say, a sound body leads to a sound mind.  Studies show that those with a healthy body and regular exercise routine suffer less from the effects of dementia and Alzheimer’s in their later years.

Eating right puts the right nutrients into your body and bloodstream.

If you regularly see your doctor and make an effort to stay healthy your mind should follow suit.

Sleep and relaxation are how your body, and mind, recharge.

Keeping your mind sharp with regular stimulation—doing that crossword in the Sunday paper, for example—will help you stay mentally on top of things.

Having an active social life with circles of friends keeps your mind—and smile—working.  Remembering names, engaging in conversation, keeps your brain running smoothly.

Frontline ER prides ourselves in having some of the best-trained ER doctors and nurses around along with state-of-the-art treatments for a variety of conditions.  Our facilities are fully equipped and a clean and safe environment, featuring private rooms and a full-service lab and dispensary. We bill out-of-network for most insurance plans but accept what the networks pay.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*photos courtesy of Unsplash (photographers: Robina Weermeijer and Mpho Mojapelo)

 

The Effective Emergency Treatment of Migraines—Up Close and Personal
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We’ve talked about migraines in this space before—what they are, how they can be prevented and treated.  Now we have a real world example of what it is like to be afflicted with and what can be done to treat a migraine.

A few days ago, an Instagram poster chronicled her visit to Frontline ER seeking migraine relief.  Her post is very detailed and gives a real-life example of what it is like to both suffer a migraine and gain relief from the affliction.

Calling it an “invisible” health issue, Andrea Fox (@missafox) describes herself as “dealing with loss” and with the migraines being “a lot to carry.”  She goes on to say that the 8-hour treatment came at the right time.

Earlier (back in January), Ms. Fox also visited Frontline ER seeking treatment.  On that visit she described our docs and nurses as “always so kind and understanding and they know exactly how to treat migraines.”

Thank you very much, Ms. Fox, for the kind words.  It is our pleasure to serve you and get you back on your feet.

We pride ourselves in having some of the best-trained ER doctors and nurses around along with state-of-the-art treatments for conditions including migraines and other chronic conditions.  Our facilities are fully equipped and a clean and safe environment, featuring private rooms and a full-service lab and dispensary. We bill out-of-network for most insurance plans, but accept what the networks pay.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

Understanding Blood Pressure
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We hear about it almost every day: blood pressure.

So, what is this thing about pressuring my blood?  And what should I know about it?

When your heart beats, it squeezes and pushes blood through your arteries to the rest of your body.  Measuring the pressure created by this force is called  taking your blood pressure.  It can tell you many things about your overall health, particularly when it comes to your cardiovascular system.

When a blood pressure (BP) cuff is put on you the device comes up with two numbers:

  • Systolic
  • Diastolic

The first number, systolic BP, is a measure of the pressure the heart causes when it pushes blood out. This number can range from below 120 to over 180:

  • Normal: below 120.
  • Elevated: 120-129.
  • Stage 1 hypertension: 130-139.
  • Stage 2 hypertension: 140 or more.
  • Hypertensive crisis: 180 or more. Call 911 or come to Frontline)

Diastolic BP, the second number, is the pressure put on the arteries when the heart rests between beats.  These numbers range from under 80 to over 120:

  • Normal: lower than 80
  • Stage 1 hypertension: 80-89.
  • Stage 2 hypertension: 90 or more.
  • Hypertensive crisis: 120 or more. Call 911 or come to Frontline)

In each case, the higher the number, the more danger you might be in to be suffering from hypertension (high blood pressure).

You can lower or keep your blood pressure normal by:

  • Cutting back on sodium.
  • Getting more exercise.
  • Losing weight.
  • Eating healthy.
  • Limiting alcohol.

Prevention is the best medicine in the fight against illness and disease.  It is our top priority to ensure the safe and immediate treatment of your illnesses and injuries, with the goal of getting you back on track faster to good health.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*Photos courtesy of Unsplash

 

Stroke Awareness
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The fifth leading cause of death in the U. S. is stroke.  And it is also a major cause of disability for adults.

Since May is National Stroke Awareness Month, take a moment and learn about this health issue.

What is a stroke and how would I recognize if a loved one or someone around me is having one?  Basically, stroke is caused by blocked blood flow to the brain. Here are some of the warning signs of stroke:

  • Weakness in the face, arm or leg.
  • Difficulty speaking.
  • Vision loss.
  • Dizziness.
  • Brief loss of consciousness.

What can cause or contribute to a stroke?  Consider these risk factors:

  • Smoking.
  • Alcohol consumption.
  • High blood pressure.
  • High cholesterol.
  • Diabetes.
  • Poor eating choices.

Up to 80 percent of strokes could be prevented just by adopting a healthy lifestyle.

If you think someone is having a stroke, call 911 immediately.  Note the time when you first noticed the symptoms.

It is our top priority to ensure the safe and immediate treatment of your illnesses and injuries, with the goal of getting you back on track faster to good health.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*Photos courtesy Unsplash and Paul Maynard

“Stand Up Straight”—Minding Your Posture!
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We all remember our parents telling us to “stand up straight” and “don’t sit like that or you’ll stay like that!”

They really had more than a straight back in mind (whether they knew it or not)  when they told us that.  Good posture is really a key part of our overall health.

How we hold our body, or our posture, can affect our health in several ways:

  • Misalign the musculoskeletal system.
  • Wear away at the spine.
  • Cause neck, shoulder and back pain.
  • Decrease flexibility.
  • Affect joints and their movement.
  • Increase the risk of falling and impact balance.
  • Affect digestion.
  • Impact breathing.

How can posture be improved?  Try a few of these tips:

  • Be mindful of your posture in your everyday activities. Stand up straight, keep your head level, don’t slouch.
  • Stay active. Exercise makes your body aware and certain types of exercise help posture and alignment. Tone your abs and work on your core muscles.
  • Stretch. Before you exercise or throughout the day, work your muscles and move. Stretching helps prevent injury.
  • Maintain a healthy weight. Don’t put extra strain on your back.
  • Wear comfortable and low-heeled shoes. Put most of your weight on the balls of your feet. Save the high heels and stiff wing tips for the big night out.
  • Be sure work surfaces are at a comfortable height. Don’t slump at your desk.

It is our top priority to ensure the safe and immediate treatment of your injuries, with the goal of getting you back on track faster to good health.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*Photos courtesy of Unsplash

Coping With Digestive Issues
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Your lifestyle and the foods you eat impact you more than you might imagine.  If you are sedentary, you need to move. Movement helps the whole body and all of its systems.

When it comes to what you eat, that old saying “you are what you eat” becomes very true. By watching everything we put into our mouths, we become more aware of caloric intake (and output with a paired exercise program) as well as the makeup of those foods.

Many of us suffer from digestive issues (including IBS, constipation and celiac disease) that impair and restrict the rest of our lives and activities.  Having a solid strategy around your eating habits can lead to better digestive health.  Consider:

  • Eating a high-fiber diet.
    • This reduces constipation.
  • Including both insoluble and soluble fiber in that diet.
    • Things like wheat bran, vegetables and whole grain.
  • Limiting high-fat foods.
    • Or pair them with high-fiber foods.
  • Choose lean meats.
    • Pork loin, skinless chicken.
  • Include probiotics and prebiotics.
    • Healthy bacteria and raw fruits and veggies.
  • Eat on a schedule
    • Eat smaller meals and sit down to enjoy and digest them.
  • Stay hydrated.
    • Fiber likes water.
  • Avoid smoking, excessive caffeine and alcohol.
    • They can lead to ulcers and heartburn.
  • Reduce stress.
    • Too much stress puts your digestive system into overdrive.

It is our top priority to ensure the safe and immediate treatment of your illnesses and injuries, with the goal of getting you back on track faster to good health.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*Photos courtesy of Paul E. Maynard

Work, Injuries, Care and Recovery
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“I’ve learned from…injury and come back even more humble.”—Troy Polamalu, former NFL player

Injury in the workplace is something to be avoided yet prepared for.  And while most workplaces aren’t NFL fields of play, workplace injuries happen everywhere from offices to construction sites to kitchens.

As the saying goes, an ounce of prevention is worth a pound of cure, Frontline ER is here to provide both.  Included here are some tips as well as some explanation of how we can help when an injury does occur.

Regardless of your industry or business segment, there are some universal ways to avoid injury:

  • Educate your employees on proper use of equipment and make them aware of safe workplace practices.
    • Have a safety and wellness plan tailored to your company. Set a standard.
    • Conduct formal training sessions.
  • Engineer your workplace for safe working conditions.
    • Have clean and organized work areas and supply and toll areas.
    • Understand and monitor where most accidents can (and do) happen in your workplace.
    • Provide protection equipment.
    • Have adequate staffing levels.
    • Inspect and maintain company vehicles.
  • Enforce the rules.
    • Monitor safety measures.
    • Keep track of workplace injuries and incidents.

When accidents and incidents do occur, waste no time in tending to and caring for your employee.  Frontline ER is especially skilled in the treatment of a myriad of injuries and is well prepared for the documentation of those injuries for insurance and workman’s compensation requirements.

Frontline ER’s special services include:

  • No appointment necessary.
  • The same capabilities as a hospital emergency room without the wait.
  • Experienced medical staff and emergency physicians certified per DOT regulations.
  • Able to provide written reports about the injured employee once the visit is complete.
  • Allowance for stays up to 23 hours or overnight.
  • Transfer to area hospitals with immediate admission. Transportation partners include ambulance and helicopter services.

It is our top priority to ensure the safe and immediate treatment of your injured employee, with the goal of getting your business back on track faster.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

*Photos courtesy of Unsplash

 

Monoclonal Antibody Treatment for COVID-19
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As the battle against COVID-19 continues, science continues to find and use new and more effective treatments against the virus.

If you are high-risk and meet certain criteria, Frontline ER has a treatment option for you.  It’s called Monoclonal Antibody Treatment, mAb for short, and it’s available now.

“If you test positive for COVID-19 and meet certain criteria, you can be treated with mAb,” Dr. Neal Agarwal said.  “It is the same treatment that was given to former President Trump when he was hospitalized for the disease.”

Dr. Agarwal is Medical Director for Frontline ER.

To be administered this treatment, you must meet the following criteria and be prepared to stay overnight for observation:

  • A body mass index (BMI) greater than 35
  • Suffer from chronic kidney disease, diabetes or an immunosuppressive disease
  • Be receiving treatment for any of the above
  • Are 65 or older
  • Or are at least 55 and suffer from cardiovascular disease, hypertension or chronic pulmonary disease
  • Are 12 to 17 with a BMI in the 85th percentile for their age and gender and suffer from a specific list of diseases, most prominently congenital heart disease or asthma.
  • Not have received the COVID-19 vaccine within the past 90 days.

“There is mounting new promising data that this treatment will reduce the amount of hospitalizations needed from COVID-19,” Dr. Agarwal added.

For more information and to see if you qualify for this treatment, please give us a call or contact us through our website.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.

 

Surviving Easter’s Goodies
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Easter is always a time of great joy—and sweets!  It is a day of temptation when it comes to our diet. It can be a day of binging on chocolate bunnies and marshmallow chicks!

So, how does one deal with this tsunami of sugar? Moderation, that’s how. And avoiding all of the aspects of treats.

Like Halloween, Easter can be a sugar nightmare unless you take a measured approach to how much or how many your celebrants can munch on.  Try a few of these ideas to help minimize the effects of the sugar, even if you can’t cut it out completely;

  • Start with a balanced breakfast or lunch before the egg hunt or celebration. Protein (eggs, meats), natural sugars (fruits) and “good” carbs (whole grain breads) will help balance the refined sugars in candy.
  • Practice moderation. As with Halloween, limit how much from their haul of goodies they can have.
  • Flush it out. Make sure lots of fresh, clean water is available to keep your family hydrated during the festivities.
  • Offer smaller portions, like a loot bag instead of a free-choice basket.
  • Just don’t give out candy. Yeah, we know that’s hard, but you can substitute things like homemade treats, carrots and things like hard-cooked eggs (really!).
  • And consider those in your group who are dealing with diabetes.

If your Easter celebrants do come down with an upset stomach or a reaction to the sugars or dies and ingredients, give us a call.  We can advise you how to treat that malady.  And we are here should things get really serious.

Frontline ER is an acute care emergency room providing healthcare services to the communities we live and work within. Give us a call or contact us through our website should you have more questions about our services.